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Tips To Build Muscles Fast
By Chris Chew
So you want to build muscles fast? So you can just simply join a gym, lift weights regularly and after a few short months, you should be able to build enough muscle mass […]
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Filed under: Health
Gaining Better Health Through A Raw Food Diet
By Lee Dobbins
Chances are that you’ve probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they’re talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That […]
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Filed under: Food, Health
In general outside of Tonga, the statistics are very much against our people when it comes to health. Tongans are some of the most obese people on the planet and we also have one of the highest rates of diabetes. Most of this can be attributed to our diets and lifestyle. However, what we eat […]
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Filed under: Health, Self-Improvement
Us Tongans love to eat so I thought I’d write up a couple methods of cooking rice as I know for a lot of us love to eat it. Read below and give these recipes a try because you might like it and your family will love you for it.
Always remember, rice needs to be […]
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Filed under: Food, Health
Got diabetes? or know someone who does? The chances someone very close to each one of us has diabetes. Diabetes is predicted to be the largest killer disease in the Pacific. The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as […]
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Filed under: Health, Self-Improvement, Sport
